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All about quit smoking & stop smoking health effects of smoking constituents of tobacco smoke smoking and lung cancer smoking and cardiovascular disease smoking and chronic obstructive pulmonary disease other cancers caused by smoking women's health and smoking harm to human body by smoking passive smoking (second hand smoking) health hazards of passive smoking avoiding passive smoking smoking addiction reasons to quit smoking stop smoking cigar smoking and health smoking cessation medications body weight and smoking cessation health benefits of quitting smoking

Why quit smoking?

Health reasons usually top the list of reasons people give for quitting smoking. Nearly everyone knows that smoking can cause lung cancer, but few people realize it is also a risk factor for many other kinds of cancer as well, including cancer of the mouth, voice box (larynx), bladder, kidney, pancreas and cervix. Cigarette smoking and cancer are covered in a separate

essay.

Smoking increases the risk of respiratory diseases such as emphysema, chronic bronchitis and chronic obstructive pulmonary disease (COPD). Smokers have twice the risk of dying of heart attacks, as do non-smokers. And smoking is a major risk factor for peripheral vascular disease, a narrowing of the blood vessels that carry blood to the leg and arm muscles. Smoking also causes premature wrinkling of the skin, bad breath, clothes and hair to smell bad, and nails to turn yellow.

Quitting smoking has major and immediate health benefits for men and women of all ages. Benefits apply to people with and without smoking-related disease. Former smokers live longer than continuing smokers. For example, people who quit smoking before age 50 have one-half the risk of dying in the next 15 years compared with continuing smokers. Quitting smoking decreases the risk of lung cancer, other cancers, heart attack, stroke, and chronic lung disease. The health benefits of quitting smoking far exceed any risks from the average 5-pound weight gain or any adverse psychological effects that may follow quitting.

For women, there are unique risks. Women over 35 who smoke and use "the pill" (oral contraceptives) are in a high-risk group for heart attack, stroke, and blood clots of the legs. Women who smoke are more likely to have a miscarriage or a lower birth-weight baby. Women who stop smoking before pregnancy or during the first 3 to 4 months of pregnancy reduce their risk of having a low birth weight baby to that of women who never smoked.

The prospect of better health is a major reason for quitting, but there are others as well. Smoking is expensive. It's not hard to figure out how much you spend on cigarettes: multiply the number of packs you smoke per day (be honest) by the cost per pack. Then multiply by 365 days per year. The number may surprise you. Now multiply that by the number of years you have been smoking and the number will probably astound you.

Smoking is less socially acceptable now than it was in the past. Most workplaces have some type of smoking restrictions, and some employers prefer to hire non-smokers. Landlords, also, may choose not to rent to smokers. Friends may ask you not to smoke in their houses or in their cars. Public buildings, concerts, even sporting events are largely smoke-free. Like it or not, finding a place to smoke can be a hassle.

Smoking not only harms your health but the health of those around you. Exposure to environmental tobacco smoke (also called passive smoking or second hand smoke) includes exhaled smoke as well as smoke from burning cigarettes. Studies have shown that environmental tobacco smoke can cause lung cancer in healthy non-smokers. It is also associated with sudden infant death syndrome (SIDS), and low-birth weight infants. Babies and children raised in a household where there is smoking have more ear infections, colds, bronchitis, and other respiratory problems than children from non-smoking families do. Environmental smoke can also cause eye irritation, headaches, nausea, and dizziness.

If you have children, you want to set a good example for them. When asked, nearly all smokers say they don't want their children to smoke, but children whose parents smoke are more likely to start smoking themselves. You can become a good role model for them by quitting now.

More information on quitting smoking

How to quit smoking? - Many smokers know they need to quid smoking to avoid health risk. Smoking cessation is of the most importance for people who is suffering from unpleasant smoking symptoms.
What health effects are associated with smoking? - The main health risks in tobacco smoking pertain to diseases of the respiratory tract and also to diseases of the cardiovascular system, in particular smoking being a major risk factor for a myocardial infarction (heart attack).
What're the constituents of tobacco smoke? - Tobacco smoke is a complex mixture of several thousand chemical compounds. These include particulates (tar) of sticky solids, gases such as carbon monoxide, and volatiles. Most importantly, the smoke contains nicotine ĘC the addictive drug.
Smoking and lung cancer - Lung cancer is directly related to smoking. Over 40 carcinogens have been identified in cigarette smoke. The risk of developing lung cancer is directly related to the number of cigarettes smoked.
Smoking and cardiovascular disease - There are a number of cardiovascular diseases that can be related to smoking. They include heart disease, stroke, and peripheral vascular disease. Smoking aggravates and accelerates of the development of atherosclerotic lesions in the arterial walls.
Smoking and chronic obstructive pulmonary disease (COPD) - Chronic obstructive pulmonary disease (COPD) is a lung disease in which the lung is damaged, making it hard to breathe. Prolonged tobacco use causes lung inflammation and variable degrees of air sack (alveoli) destruction.
Other cancers caused by or associated with smoking - Cigarette smoking is a major cause of cancers of the oral cavity, oesophagus and larynx. Smoking is a cause of bladder cancer. Cigarette smoking is at least a contributory and may be a causal factor in the development of pancreatic cancer.
Women's health and smoking - Women smokers suffer all the consequences of smoking that men do such as increased of risk various cancers (lung, mouth, larynx, pharynx, esophagus, kidney, pancreas, kidney, and bladder) and respiratory diseases.
Harm to human body by smoking - Chemicals in tobacco cause damage to the macula (the most sensitive part of the retina, the back of the eye). Smoking is a risk factor for all cancers associated with the larynx, oral cavity and oesophagus.
What is passive smoking? - "Passive smoking" or "secondhand smoke" - also known as "environmental tobacco smoke" (ETS) or "involuntary smoking" - occurs when the ambient smoke from one person's cigarette is inhaled by other people.
Health hazards of passive smoking - Some of the immediate effects of passive smoking include eye irritation, headache, cough, sore throat, dizziness and nausea. Adults with asthma can experience a significant decline in lung function when exposed, while new cases of asthma may be induced in children whose parents smoke.
How to avoid passive smoking? - Let your visitors know your home is a smoke-free zone, request them to smoke outside. Ask your visitors to put off the cigarette before entering your room. Ask to be seated in non-smoking areas as far from smokers as possible when dining out.
What is a smoking addiction? - A smoking addiction means a person has formed an uncontrollable dependence on cigarettes to the point where stopping smoking would cause severe emotional, mental, or physical reactions.
Why quit smoking? - Smoking increases the risk of respiratory diseases such as emphysema, chronic bronchitis and chronic obstructive pulmonary disease (COPD). Smokers have twice the risk of dying of heart attacks, as do non-smokers.
How to stop smoking? - Quitting smoking is a lot like losing weight; it takes a strong commitment over a long period of time. Withdrawal from nicotine has two parts - the physical and the psychological.
Cigar smoking and health - A cigar is defined, for tax purposes, as "any roll of tobacco wrapped in leaf tobacco or in any substance containing tobacco," while a cigarette is "any roll of tobacco wrapped in paper or any substance not containing tobacco.
What smoking cessation medications are available? - Nicotine for NRT is available by prescription as an inhaler or nasal spray (Nicotrol Inhaler and Nicotrol NS).
Changes in body weight and smoking cessation - Smokers weigh, on average, around 3 kg less than non-smokers, although heavy smokers are more likely to be moderately or severely overweight. For many people, the fear of gaining weight prevents them from quitting smoking.
Health benefits of quitting smoking - Smoking cessation has major and immediate health benefits for men and women of all ages. The health benefits of smoking cessation far exceed any risks from the average 2.3 kg (5 pound) weight gain or any adverse psychological effects that may follow quitting.
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